Deep tissue massage is known for targeting deeper layers of muscle and connective tissue. Because of this, some people may feel discomfort during the session. However, the level of pain varies depending on your body and the therapist’s technique.
For many, the pressure can feel intense but not unbearable. It is important to communicate with your therapist to adjust the pressure to your comfort level.
After the session, some soreness is normal and usually goes away within a day or two. This is similar to the feeling after a good workout.
Overall, deep tissue massage should not be painful to the point of stress. It should feel effective and relieving.