Plantar fasciitis is one of the most common causes of heel pain. It involves irritation of the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot.
Many people notice pain when taking their first steps in the morning or after long periods of sitting.
Factors that may contribute include:
• Prolonged standing
• Tight calf muscles
• Increased activity levels
• Poor footwear support
Massage therapy may help relax surrounding muscles, improve circulation, and temporarily reduce discomfort in some individuals.
Gentle massage to the foot arch and calf muscles is commonly used as part of a wellness and relaxation routine.
Massage is not intended to diagnose, treat, or cure medical conditions. Anyone experiencing ongoing foot pain should consult a qualified healthcare professional.
This article is for educational purposes only and should not be considered medical advice.
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