Many people wonder how often they should get a massage. The answer depends on your lifestyle, stress level, and physical condition.
For general relaxation, once a month may be enough. However, for people dealing with chronic pain or high stress, weekly or bi-weekly sessions can be more effective.
In real spa settings, clients who receive regular massage tend to experience better long-term results compared to occasional visits.
Consistency is more important than frequency. Listening to your body and maintaining a routine can help maximize the benefits of massage therapy.